Back to school: Fast food nation

Arby's

Somewhat of an under dog in the fast-food world, Arby’s is speckled around the country with seemingly consistent popularity everywhere, but rarely receiving the buzz others in the industry typically receive. For the health conscious, the fast-food restaurant known for its slow-roasted roast beef has a whole selection of "market fresh" sandwiches. For the diet conscious, other menu items offer a more waist-friendly choice.

Menu Item: Calories / Carbohydrates / Protein

Signature Roast Beef Sandwich: 320 / 34 / 21

Arby’s Melt: 302 / 36 / 16

Swiss Melt: 303 / 37 / 16

Arby’s Sauce: 15 / 4 / 0

Ham & Cheese Croissant: 281 / 22/ 14